Creatine is a compound that is critical to the maintenance of ATP sources. ATP is the link between the energy in the food we eat and the chemical energy that enables muscles to contract. Depletion of ATP during intense exercise is commonly associated with the onset of muscle fatigue.
When creatine stores are exhausted, the muscle runs out of energy, resulting in muscle weakness. Fortunately, the amount of creatine available to the muscle can be increased. Research has shown that supplementing the diet with creatine monohydrate increases the creatine content in muscle tissue.
Results of this research indicate that further increases are possible when supplementation is combined with regular exercise. A single 5-gram dose of Creatine Monohydrate provides about the same amount of creatine as 2.5 pounds of fresh, uncooked steak. Creatine is isolated from meat extracts, no wonder it is expensive. It would take 160 pounds of fresh meat to make one 330 gram bottle of Mega-Pro Creatine! †
Serving Size: 5 grams
Servings Per Container: 5 Servings (125 grams)
66 Servings (330 grams) -- 100 Servings (500 grams)
200 Servings (1000 grams)
As a dietary supplement take 1 heaping teaspoon once a day, 1 hour before workout. Always take with 8 ounces of liquid.
Stop wasting your money on popular gimmicks and think about old school training. Pure creatine monohydrate has been around for years. Have you ever thought why? Let me answer that question. IT WORKS! I have a simple explosive way to enhance your workout like never before. Creatine needs a complex carbohydrate such as pasta to be fully absorbed into the body. Fruity drinks with a lot of sugar do not give your body the proper tools needed for maximum absorption. Let's face it no body want to work out with a pound of pasta in their stomach right. So the next best thing is Carbo Hit. One scoop of Carbo Hit and 5gms of Creatine about 30 minutes before your workout and you just step into the Motivation Zone. For awesome pumps and energy like you just popped your favorite Ephedra product. I've been training for about 16 years now and I don't leave the gym with out a pump and this combo makes my veins pop. All I ask is if you decide to give this combo a try please write a review and tell your story. This goes both ways whether it works or not. Stay Motivated