Glutamine Glutamine is the key amino acid in regulating the balance between whole-body catabolism and anabolism. The loss of nitrogen caused by muscle catabolism is proportional to the decline of free glutamine in muscle. Supplemental glutamine has proven to be the most effective way to counteract muscle catabolism following trauma. When glutamine supplies are exhausted, the body's system will strip the glutamine it requires from muscle tissue. Glutamine from Mega-Pro is the dietary supplement the body needs to inhibit destructive muscle catabolism and stimulate natural protein synthesis.* Serving Size: 1 Scoop = 5 grams Servings Per Container: 100 Recommended Use Take as a dietary supplement, take 1 scoops after workout, and 1 scoops one hour before bed. Always take with 8 ounces of liquid.